3 SIMPLE steps to *INSANELY GROW your GLUTES

Hi Stinks 💕 I want to give a huge shoutout to Halara for sponsoring this weeks video!!! Use my code tal15 to get 15% off full priced items and also, Halara has a pre-Friday sale ($24 for two Cloudful 3.0 leggings). I'm gonna link all the leggings below 😇: Cloudful™ Fabric 3.0 Crossover Pocket Plain Leggings http://halara.link/s/11Rh6Bnf3g Color：Asparagus Size：S(7/8) Patitoff™ Pet Hair Resistant High Waisted Crossover Plain Leggings http://halara.link/s/11Rh6Bnf3j Color：Black Size：M(7/8) SpeedWave™ High Waisted Side Pocket Quick Dry 7/8 Workout Leggings http://halara.link/s/11Rh6Bnf3h Color：Grass Grey Green Size：M(7/8) SoCinched™ High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/11Rh6Bnf3i Color：Dawn Brown Size：M(7/8) I really hope this video broke it down for you guys in an easy to understand way, and if you have any questions let me know in the comments down below. ALSO don’t forget to sign up for my 1:1 Training if you’re looking to recomp your body, sign up below to hop on a call with me !!! 1:1 Training Application - https://www.taliyahjoellefitness.com/ 6 Wk Summer sculpt Program: - https://www.solin.stream/taliyahjoellefit/program/1064 Love you stinky 💕 Time Stamps: 0:00 - intro 2:17 - my glute journey story time 5:29 - step 1: Nutrition 8:05 - Halara try on 12:23 - step 2: training intensity 15:29 - step 3: creatine 19:39 - perfect full glute workout Outfit details: - Top if the half zip vital seamless top from gymshark (code TNA) - Shorts are nvgtn pro shorts - Sports bra is from shein (random one I cut) Enjoy stinkers 🦋 LINKS ↓ Training App link: - http://myarc.io/bodiedbytna EHP supplements: Code TNA💕 - https://ehplabs.com/collections/ Amazon store front: - https://www.amazon.com/shop/taliyahjoelle Fitness page: - https://www.instagram.com/bodiedbytna/ Personal Ig: - https://www.instagram.com/taliyah.joe... TikTok: - https://www.tiktok.com/@taliyah.joelle Email for collaborations: - taliyah@thestation.io Camera Details: - Sony sv-e10 - 15 mm wide angle lens LOCATION: Orlando, FL Age: 23💕 SUB COUNT: 174k subbiess (for later when I look back 😇)