From Lockdown to Long Distance: My runDisney Origin Story

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In this heartfelt episode, Stephanie Parks shares her inspiring journey from a sedentary pandemic lifestyle to becoming a four-time Dopey Challenge finisher and passionate Run Disney community member.

Starting with a chance encounter at Disney in 2019 where she discovered the Run Disney community, Stephanie's story takes us through the challenges of the pandemic—gaining 35 pounds, struggling with stress as a healthcare executive, and feeling physically unfit. Despite never identifying as a long-distance runner, she signed up for her first 10K at Wine & Dine 2021, undertrained and unprepared, but determined to finish.

What began as a painful, cold, rainy race became a life-changing moment when she witnessed the diverse, supportive Run Disney community celebrating together. That night, she decided this wasn't a one-time thing—it was her new identity.

Since then, Stephanie has completed multiple marathons, achieved a perfect season running every Walt Disney World and Disneyland race, and is now contemplating chasing the World Marathon Majors. She emphasizes that running gave her more than physical strength—it provided a supportive community, lifelong friendships, mental clarity, and the ability to be a better mother, wife, leader, and friend.

Key Takeaway: You don't need to be first or perfect—you need consistency, patience, belief in yourself, and a supportive community. Everyone you admire started where you are. Keep Becoming!

Champagne Smiles & Magical Miles is a podcast about living with grace, choosing joy, and celebrating the moments — big and small — that make life meaningful.

Hosted by Stephanie Parks, each episode blends mindset, self-care, family traditions, and everyday intention with a touch of Disney magic and real-life reflection. From the words we use and the habits we build to the kindness we extend to ourselves and others, this podcast is an invitation to slow down, show up, and live on purpose.

You’ll hear favorite segments like Words Matter, Magical Miles, Sparkle & Glow Up, and Sip of the Week — each designed to inspire, encourage, and help you leave every episode with simple, practical takeaways you can easily implement in daily life.

Whether you’re in a season of growth, rest, or celebration, this space is for you.

Because every mile matters, every word counts, and life is meant to be lived with grace, joy, and a whole lot of celebrating. ✨🥂

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