Simple Habits for Transformation, Energy, and Confidence

Get ready for an inspiring episode of The Amberly Lago Show! In this powerful interview, Amberly sits down with Andrea Rogers—founder of Xtend Barre, renowned fitness entrepreneur, and author of the highly anticipated book, Small Moves, Big Life. Andrea shares her unique "Do the Thing" method, a simple yet transformational approach built on consistent, non-negotiable daily habits that create meaningful change over time. Together, Amberly and Andrea go deep into topics like building resilience, mastering discipline, overcoming life’s challenges, and the truth behind social media “success.” Andrea opens up about balancing entrepreneurship and motherhood, handling mom guilt, and her journey from dancer to successful businesswoman and now, author. They highlight how Andrea’s tools, such as her daily three non-negotiable actions, intentional movement, and breathwork, help avoid burnout and foster true motivation. Whether you’re a busy mom, an aspiring entrepreneur, or anyone craving greater confidence, clarity, and energy, this episode is packed with actionable tips for making small moves that lead to a big, fulfilling life. They Discuss: The power of small, consistent daily actions Overcoming burnout and prioritizing self-care The realities behind success—struggles and setbacks Andrea’s “Do the Thing” method Balancing motherhood, business, and personal growth The importance of moving your body daily Letting go of perfection and mom guilt Timestamps: 00:00 From Struggles to Success 03:29 "Behind Social Media Filters" 07:48 "Daily Non-Negotiable Tasks" 11:53 "Effort's Impact and Overwhelm" 15:53 Family Joins Author for Book Launch 16:27 Embracing Imperfection in Motherhood 20:10 "Be Present, Limit Phone Use" 23:45 "Morning Ritual for Grounding?" 27:23 Cultivating Consistency Through Habits 31:29 Walking: The Underrated Exercise 32:57 "Focus Ambition Into Action" 35:59 Restaurant Management Advice 38:45 Morning Routine: Tackling Worries 43:17 Transformative Power of Intentional Breathing 46:05 "Book Purchase Unlocks Workout Access" —------------------------------------------------------------------------------------------------------------------- Andrea Leigh Rogers is a wellness entrepreneur, motivational coach, celebrity trainer, best-selling author, and creator of groundbreaking fitness sensation XTEND, a creative combination of traditional Pilates methods, ballet and cardio. Featured in Vogue, Harper’s Bazaar, and Elle, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities, a youth skincare advocate, and her online workouts have been viewed millions of times. Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional dancer (most notably as principal dancer for Walt Disney World Co.), before mastering Pilates as a Comprehensive Classical trainer. Andrea then created her own innovative fusion of core, dance and Pilates fundamentals and encouraged by her clients’ response, in 2008 she launched XTEND with locations worldwide. A super trainer on US fitness streaming platform BODi since 2022, Andrea is also a motivational coach and speaker, focused on empowering women and girls, building community, and creating movement in all areas of life. She lives in Dallas, TX, with her two daughters and dog, Chedi. —------------------------------------------------------------------------------------------------------------------- To Connect With Andrea: https://www.instagram.com/andrealeighrogers/ https://www.smallmovesbiglife.com/ To Connect With Amberly: https://www.instagram.com/amberlylagomotivation/ https://go.amberlylago.com/ https://amberlylago.com/ https://www.amazon.com/Joy-Through-Journey-Amberly-Lago/dp/1394265549/ref=mp_s_a_1_1?crid=YYWQE1GW1M7W&dib=eyJ2IjoiMSJ9.Cm_hrQAZpuUN_lglFIHqLA.ROpXkuzo-l1TOX0MYcQ4JxNZh7y7XwmRp8FX2WfYSwg&dib_tag=se&keywords=amberly+lago+joy+through+the+journey&qid=1737293106&sprefix=joy+through%2Caps%2C108&sr=8-1 https://five.libsyn.com//amberlylago.com/podcast/ https://go.amberlylago.com/smj-workbook/ Subscribe so you never miss an episode! #personaldevelopmentschool #HabitBuilding #wellness #Resilience #WomenEntrepreneurs