The Ultimate Formula for Health and High Performance with Justin Roethlingshoefer #podcast

In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Justin Roethlingshoefer @justinroethlingshoefer for a deep dive into the intricate relationship between health, wellness, and performance. Justin shares his personal journey, characterized by an early obsession with health metrics, a battle with anorexia, and his path to recovery through God’s grace. They discuss the societal pressures of physical appearance, the importance of a top-down approach to wellness, and the intertwined nature of spiritual, mental, physical, and emotional health. Sleep, consistency, and heart rate variability also take center stage as Justin sheds light on their impact on well-being. Furthermore, he discloses the actionable steps towards habit change presented in his latest book “The Power of Ownership.” Join Amberly and Justin as they dissect the crucial elements of a balanced and intentional lifestyle, debunk health myths, and emphasize the power of personal growth and health optimization. Learn more about Justin: The Power of Ownership book: https://thepowerofownershipbook.com/ Own It testing Coaching: https://ownitcoaching.com/testing/ Website: https://justinroethlingshoefer.com/ Follow Amberly on socials: Instagram: https://www.instagram.com/amberlylagomotivation/ Twitter: https://twitter.com/AmberlyLago Facebook: https://www.facebook.com/AmberlyLagoSpeaker/ Website: https://amberlylago.com/ Listen to "The Amberly Lago Show": https://amberlylago.com/podcast/