*THIS is how you should WORKOUT if you want to lose MORE FAT

Hi Stinks 💕 HUGEEE thank you to Rocketmoney for sponsoring this weeks video!! Try Rocket Money for free: http://rocketmoney.com/taliyah #RocketMoney #personalfinance workout deets: circuit 1: Arnold press, gorilla row, lying chest fly, slow in and outs (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set) Circuit 2: Heavy db sumo squats, walking lunges, rdl, leg raises (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set) Circuit 3: reverse lunge bicep curl complex, Kettlebell reach, IYTs, slow mountain climbers (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set) I hope you guys enjoyed this video and learned a lot !!! Next video is a fitness vlog!! I have to randomly drop those in there sometimes lmaoooo Also please let me know what type of content you want to see in the future. Part 1 and 2 to this video: - https://youtu.be/2G7PBaMtJ6Q?si=bNGmhIcicM1Phf-q cardio routine or dummies - https://youtu.be/LjTgRH5WPmI?si=piM9V2vBte2zP4sa calorie deficit for dummies Other videos on my page to help with your journey: - Body recomp - https://youtu.be/fMNouEOAUP4?si=nh6T0naRXfDYeyWI - Meal prepping tips - https://youtu.be/od7hZoesexs?si=hdytN9H3BzqKPhni - How to eat more protein - https://youtu.be/LNh6mZ8XzmY?si=jrOtSL-Ub4RUqBm5 - How to lose weight without counting calories - https://youtu.be/-8lmyX_4024?si=GZAy6RpESkX_6EVN Gymshark outfit deets and drops info: code STINKY - HEART SEAMLESS COLLECTION - Super cute https://www.gymshark.com/products/gymshark-contour-heart-seamless-leggings-fetch-pink-punk-pink-aw24 - *RECENT DROP - GLUTE BOOST - [link] Also don’t forget to apply for my 1:1 training, if you need more help during your journey, I’ve worked with hundreds of different women, and have gotten amazing results!!! ((Client results in IG highlights) * Application: https://www.taliyahjoellefitness.com * IG highlights: https://www.instagram.com/bodiedbytna/ It’s also me And my bestie are hosting another challenge!! Pre registrations is open now!!! * https://www.solin.stream/taliyahjoellefit Love you stinky  💕 Enjoy stinkers  LINKS ↓ EHP supplements: Code TNA * https://ehplabs.com/collections/  Amazon store front: * https://www.amazon.com/shop/taliyahjoelle  Fitness page:  * https://www.instagram.com/bodiedbytna/ Personal Ig: * https://www.instagram.com/taliyah.joe... TikTok:  * https://www.tiktok.com/@taliyah.joelle  Email for collaborations: * taliyah@thestation.io  Camera Details:  * Sony dv-e10 * 15 mm wide angle lens  * Or 11 mm wide angle lens  LOCATION:  Orlando, FL Age: 24 SUB COUNT:  293k subbiess (for later when I look back) 💕