Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate
HealthPersonalCare

Creatine Monohydrate

A popular dietary supplement used to improve athletic performance, cognitive function, and recovery, specifically mentioned by Joe Rogan as beneficial for sleep deprivation.

CONTEXT

Heard in
Conversation

"You know what's really good for that? Creatine. They say 20 grams a day."

Source Episode
Joe Rogan Experience #2458 - Matt McCusker

Joe Rogan Experience #2458 - Matt McCusker

Matt McCusker is a comedian, writer, actor, and co-host of “Matt and Shane’s Secret Podcast” with Shane Gillis. His most recent special, “Matt McCusker: A Humble Offering,” is streaming on Netflix. https://www.netflix.com/title/82014936 https://www.mssecretpodcast.com https://www.youtube.com/@mattmccusker9943 https://mattmccusker.substack.com https://www.mattmccusker.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan.
February 20, 2026
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