CONTEXT
Heard in
Conversation
"The fact that you can fortify certain foods yourself by buying a UVB reptile light on Amazon and cutting up some mushrooms is insane."
Source Episode
I Tried the Craziest Vitamin D Protocol
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I went down the rabbit hole of Vitamin D supplementation, and not only are the overdosing concerns blown out of proportion, but we may all be better off taking a bolus dose vs daily supplementation.
The long & short of it is that while we can all agree that D3 is the better option, the surprising finding is that if you want to acutely increase your serum level,s then the best thing is a high dose of D3 orally, not intramuscularly.
#supplements #vitamind #nutrition
November 28, 2025